Lifestyle Design Coaching
We are the only thing standing in the way of living the life we want. That’s not to say that any dissatisfaction in our lives is 100% our fault, but it is 100% our responsibility to overcome. Modern society distracts us with baseless beliefs about adulthood, constant competition, and general overstimulation that distracts from our goals. This coaching program is the answer to all of these distractions. We will determine who you want to be, how to work toward that, and identify the necessary tools needed to maintain your focus.
Action Planning & Goal Setting
Finding clear, measurable steps forward is critical for this to be successful.
Ehnaching Clarity & Confidence
We must understand our own positions and perspectives to move forward confidently.
Building & Breaking Habits
When we streamline the behaviors we want and remove those distracting us we have more freedom.
Fostering a Growth Mindset
A commitment to being better and an embrace of our challenges sets us up for success.
My Approach
Deep Inquiry
The root of my coaching is asking questions. I listen to what you share, and invite you to dig deeper, extend your thoughts to their natural end, and ensure you have considered as many facets of your situation as possible.
Effective Tools
Too often we shoulder guilt or blame for what we want but lack. What is more true is we have yet to activate the correct tools (mindset, habit setting, prioritization, planning, etc) to get where we want to go. In our sessions, we move away from the theoretical and implement realistic strategies in real time.
Meaningful Reflection
As we build our coaching relationship, we reflect on the strategies you have employed, assess their effectiveness, and consider how they are supporting your growth. Often, when we begin this work, there are unexpected challenges, and impacts that deserve our attention.
Pricing
Testing the Waters – 3 60-minute sessions – $350
Committing to Change – 6 60-minute sessions – $650
Full Transformation – 12 60-minute sessions – $1150
If cost is a barrier to you, I am happy to discuss it with you and find an arrangement that could work.
Let’s Chat!
Take the first step in taking control of your life. Fill out the form to set up a free consultation, and we can chat about your options.